Ultimate Guide for Plantar Fasciitis Socks
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When you hear the phrase self-care, your mind might immediately picture your nighttime skincare routine, a much-needed spa day, or your work/life balance. We’re going to guess you didn’t think about self-care for your feet.
All too often, your feet are excluded from your wellness routine, yet they are the literal foundation of your body. We expect a lot from them and take them for granted, working them hard day in and day out to make the movements that keep us in shape, get us to work, and bring joy to everyday life.
In some cases, the stress and shock placed on your feet exceed their capacity and you may start experiencing pain. Your body is telling you something is wrong, and while there are many types of foot pain, plantar fasciitis is one of the most common.
Your plantar fascia is the bowstring-shaped ligament that connects your heel to the front of your foot, and it acts as a shock absorber and supporter for the arch of your foot. When too much pressure or stress is placed on the plantar fascia it can cause small tears and inflammation in the ligament, resulting in a sharp pain in your heel known as plantar fasciitis. This stabbing pain is often experienced in the morning when you wake up but can also occur after long periods of standing or after sitting.
While the exact cause of plantar fasciitis is unknown, there are some risk factors to be aware of, such as your exercise routine, the biomechanics of your feet, and your weight.
You may be wondering, “How do I permanently get rid of plantar fasciitis?” Great news: In a study of heel pain by Harvard Health Publishing, approximately 90% of people with plantar fasciitis heal within six to eight weeks by using conservative, nonsurgical therapy—and less than 5% require surgery.
It’s time to make your feet part of your daily self-care.
While there are myriad treatments to consider when looking for plantar fasciitis relief, from less invasive approaches like daily stretching all the way to surgery, you need to do what is best for you. However, specially designed compression socks for plantar fasciitis (or plantar fasciitis socks with arch support) could be a helpful addition to your healing process.
Plantar fasciitis socks are not a curative measure, but they can provide aid and relief throughout your day. By applying firm compression to the arch of your foot, the sock acts as a support system to the fascia ligament, giving it a light stretch when you're off your feet and lessening the pain when you get back on them.
The compression can also help relieve inflammation, energize your feet, and reduce swelling. All together, firm compression can help to relieve pain and speed up the potential for healing.
Consider wearing plantar fasciitis socks during the times you suspect your plantar fasciitis is most likely to be triggered. For most people, plantar fasciitis flares up first thing in the morning. This happens because your plantar fascia has been resting in a shortened position while you sleep, but then quickly jerks into a deeper stretch when you take your first steps. Wearing specially designed socks for plantar fascia at night or putting them on and doing some stretches before you get out of bed can help alleviate this morning pain.
Plantar fasciitis can typically occur when standing for long periods of time or after a period of sitting, so plantar fasciitis socks are great for everyday wear, especially when coupled with the right shoe to provide good support.
Basically, the more you wear compression socks for plantar fasciitis or arch support socks for plantar fasciitis, the better chance you have of feeling that sweet relief morning, day, or night.
Plantar fasciitis compression socks may sound like they only come in black, white, and nude, but with Sockwell’s commitment to helping everyone Feel Better in Style, you can experience feeling better while looking great in stylish plantar fasciitis socks. We pride ourselves on making the best compression socks for plantar fasciitis.
Features of plantar fasciitis socks made by Sockwell include:
Shop Sockwell Plantar Fasciitis Socks.
What shoes do podiatrists recommend for plantar fasciitis? In another Sockwell blog post about plantar fasciitis, we recommend thoughtfully reevaluating your footwear selection in addition to wearing plantar compression socks. After all, you don’t wear just any old shoes to go for a run or for an important meeting or big night out. Look for shoes with a low to moderate heel, good arch support, thick soles, and extra cushioning.
Do socks help with plantar fasciitis? Yes! Should you also try stretching and exercising your plantar fascia and its surrounding ligaments to relieve your pain? Yes! No need for a gym membership—just some standard household items.
These are only a few of the many plantar fasciitis relief exercises and stretches available, all within heel’s reach and easy to add to your daily regimen.
When it comes to your wellness, start at the bottom, your feet. Plantar fasciitis socks and sleeves and focused heel stretches and exercises may not be a curative solution to your plantar fasciitis, but it’s a step in the right direction when it comes to the overall self-care of you, all of you.
Shop Sockwell Plantar Fasciitis Socks.