Blog » recovery

As a former Division-I collegiate athlete, I experienced moments of intense fatigue, soreness, and injury. I also learned ways to recover faster, so I can perform better. I want to let you in on my secret—sport compression socks and all their amazing benefits.

When it comes to resolutions, there is always an expectation to do more. Do more this. Do more that. The truth is each of those resolutions are centered around one thing...you. This year we encourage you to give yourself time for your own personal growth and wellbeing. Here's to only making resolutions that are essential.

Camping sounds like a rather minimalistic vacation to plan—no hotel bookings required, just a tent paired with a campfire. But as you get deeper into the logistics, camping may not seem as “minimal” as you think. Factor in the packing restrictions and menu planning, and you’ve got some strategic planning to conquer before your big trip. Luckily, I’ve accrued some helpful tips throughout my own expeditions that could help out my fellow outdoor travelers.

Nurses nationwide dedicate long hours and sleepless nights to prioritize the care and wellbeing of others. But even with years of rigorous schooling under their belts, nothing can prepare their feet for the many miles they endure during a single shift.

With the help of therapy sessions, assisting products and a bit of patience, I’ve overcome a challenging, yet rewarding, recovery from my spinal cord injury.

Let me be clear, I am by no means Chattanooga’s fastest runner; so, if you are seeking a recipe to guarantee qualification in the Boston Marathon you will not find it here. Nor am I a licensed nutritionist—although I did consult with a nutritionist when writing this post.