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Well. It’s January 20th. And if you were on the same New Year’s Resolution wagon as I was, then well…you’ve already fallen off. Or rather, the axle broke, the oxen ran away, and Dan died of dysentery. But I'm on a new wagon: micro-habits. And they're already changing my life for the better.

As a former Division-I collegiate athlete, I experienced moments of intense fatigue, soreness, and injury. I also learned ways to recover faster, so I can perform better. I want to let you in on my secret—sport compression socks and all their amazing benefits.