Blog » fitness
Welcome to the Sockwell blog, a space for inspiration and motivation to help you live your best life.
The Ultimate Guide to Buying Ethical & Eco Friendly Socks
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Have you ever stopped and thought about your socks—we mean, really think about them? There’s a good chance you haven’t considered much more than their size or color, but these small pieces of our daily wardrobe can have a big impact.
3 Ways to Enhance Your Favorite Fitness Activities This Fall
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Discover our top three ideas for reinvigorating your workouts this season. Spoiler: None of them involve pumpkin spice.
The Beginner’s Guide to Trail Running by a Fellow Beginner
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Christopher has tried to be "a runner" multiple times in his life. Just never long enough to consider himself more than a beginner. But he's learned a few things every time he laced up his shoes and wanted to share with other beginners.
Trail Running with Carmen Cheadle
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We talk with avid trail runner and ultra marathoner Carmen Cheadle about trail running tips and the best socks for running and recovery.
Wool You Be My Valentine Gift Guide
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Valentine's Day is fast approaching, and if you're anything like me, you've turned to Google to help you find a special gift for your special someone. I've compiled a few great Valentine's gift ideas for nurses, nature lovers, fitness flames, and a date-night-in.
Start Small: Drop Your Resolutions for Micro-Habits
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Well. It’s January 20th. And if you were on the same New Year’s Resolution wagon as I was, then well…you’ve already fallen off. Or rather, the axle broke, the oxen ran away, and Dan died of dysentery. But I'm on a new wagon: micro-habits. And they're already changing my life for the better.
5 Reasons Compression Socks Help You Recover Better
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As a former Division-I collegiate athlete, I experienced moments of intense fatigue, soreness, and injury. I also learned ways to recover faster, so I can perform better. I want to let you in on my secret—sport compression socks and all their amazing benefits.
Camping for Beginners: How to Pack and Plan Like an Expert
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Camping sounds like a rather minimalistic vacation to plan—no hotel bookings required, just a tent paired with a campfire. But as you get deeper into the logistics, camping may not seem as “minimal” as you think. Factor in the packing restrictions and menu planning, and you’ve got some strategic planning to conquer before your big trip. Luckily, I’ve accrued some helpful tips throughout my own expeditions that could help out my fellow outdoor travelers.
How to Fuel Your Marathon Training
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Let me be clear, I am by no means Chattanooga’s fastest runner; so, if you are seeking a recipe to guarantee qualification in the Boston Marathon you will not find it here. Nor am I a licensed nutritionist—although I did consult with a nutritionist when writing this post.
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