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We talk with avid trail runner and ultra marathoner Carmen Cheadle about trail running tips and the best socks for running and recovery.

Valentine's Day is fast approaching, and if you're anything like me, you've turned to Google to help you find a special gift for your special someone. I've compiled a few great Valentine's gift ideas for nurses, nature lovers, fitness flames, and a date-night-in.

Camping sounds like a rather minimalistic vacation to plan—no hotel bookings required, just a tent paired with a campfire. But as you get deeper into the logistics, camping may not seem as “minimal” as you think. Factor in the packing restrictions and menu planning, and you’ve got some strategic planning to conquer before your big trip. Luckily, I’ve accrued some helpful tips throughout my own expeditions that could help out my fellow outdoor travelers.

This Southeastern Tennessee gem of a city has welcomed travelers of all ages to come indulge on the scenic wonders brought to you by hiking trails, waterfalls and mountaintop views. While it’s best known for some of its bigger attractions, I’m here to give you my personal guide through a road less traveled for a more localized, outdoor experience of Chattanooga, the city I’m grateful to call home.

With the help of therapy sessions, assisting products and a bit of patience, I’ve overcome a challenging, yet rewarding, recovery from my spinal cord injury.

Let me be clear, I am by no means Chattanooga’s fastest runner; so, if you are seeking a recipe to guarantee qualification in the Boston Marathon you will not find it here. Nor am I a licensed nutritionist—although I did consult with a nutritionist when writing this post.

After hiking for sixteen days, covering 110 miles, summiting six peaks along the way, crossing wind swept ridges and experiencing breathtaking views, “Je l’ai fait!” I did it! Written by Barbara Schwarz, 55, life-long adventurer and world traveler